FLOW WELLNESS
Flow Wellness moves people from “I Can’t” to Being Well.
Formerly Flow & Flair
Accessible movement and creative wellness for life after treatment and beyond
Flow Wellness offers accessible movement and creative wellness for connection, engagement, and emotional well-being.
At the center is Flow and Flair®, our signature program using color, rhythm, and motion to help people reconnect with their bodies and build confidence.
Flow Wellness programs are:
Accessible to all abilities
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Trauma-informed and choice-based
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Adaptable for healthcare, disability, and community settings
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Designed to support engagement, regulation, and connection
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Accessible to all abilities 〰️ Trauma-informed and choice-based 〰️ Adaptable for healthcare, disability, and community settings 〰️ Designed to support engagement, regulation, and connection 〰️
Choose Your Path
For Providers & Partners
Flow Wellness partners with healthcare-adjacent organizations to offer post-discharge, adjunctive programs that support recovery, engagement, and quality of life.
Our programs are designed to complement existing clinical and recreational services and can be delivered virtually or in community settings.
For Individuals
Flow Wellness welcomes individuals from the general population, including those transitioning after treatment, caregivers, and community members seeking gentle, creative, and accessible wellness experiences.
No dance experience is required. Participation is always choice-based and trauma-informed.
Mind & Body
Getting people out of their minds and back into their bodies
Challenges the Senses
Challenges all senses and facilitates healing and wellness.
Anyone can Participate
All Sessions are for all mobilities, no one is excluded!
Meet the Founder
Michael Dicus is a movement-based wellness facilitator, vocalist, and certified Sound Bath Practitioner through Choose Happy Wellness.He is also the creator of Flow & Flair®, a signature movement experience that uses color, rhythm, and expressive motion to help participants move from “I can’t” toward confidence, creativity, and connection.
Through Flow Wellness, Michael brings together therapeutic recreation, sound, movement, voice, and creative regulation to support calm, connection, and embodied wellbeing.