I don't claim to be a doctor or a physio therapist, but I do claim some mastery in intuition…

"If anyone knows what it is like to master something, it takes practice, repetition and commitment.

Often I search for music to calm the mind and body after a Flow and Flair class. Please enjoy #Mei-Lan and her beautiful voice and guidance for an additional touch of relaxation after your class!

Mykel

Nearing 10 years, Flow and Flair would like to share 5 key benefits of flagging